Distress vs Eustress

Eustress vs Distress

Many people are unaware that there are two categories of stress: Eustress and Distress

Eustress is the good stress that motivates you to continue working. Stress can be a motivater and provide incentive to get the job done. This "good stress" is what eustress can be identified as and some people enjoy it. Everyone needs a little bit of stress in their life in order to continue to be happy, motivated, challenged and productive. It is when this stress is no longer tolerable and/or manageable that distress comes in.

Dito ung pagkastress mo alam mo na may magandang result if ginawa mo sia kahit hirap kana. Machachallenge mo ung sarili mo na gawain ung isang bagay dahil alm natin na may magandabg patutunguhan sa dulo .

Good example ay about sa grades sa school if may failing grade ka mapupush mo ung sarili mo na galingan or magaral pa ng maayos upang magkaroon ng magandang grade.

Bad stress, or distress, is when the good stress becomes to much to bear or cope with. Tension builds, there is no longer any fun in the challenge, there seems to be no relief, no end in sight. This is the kind of stress most of us are familiar with and this is the kind of stress that leads to poor decision making. Physiological symptoms of distress include and increase in blood pressure, rapid breathing and generalized tension. Behavioral symptoms include overeating, loss of appetite, drinking, smoking and negative coping mechanisms.

Dito naman ay natataranta na sa daming gawain na kailangn gawain or nandun na ung pressure na kailangan magawa mo un within the deadline

Good example kapag nagkasabay sabay ang mga homeworks and project sa school ang then may obligation ka pa toward sa iung family .

Para masaya ii reverse mo na lng ang distress sa eustress para happy lang pero hirap ako sa ganyan ;)

Good morning !
Godblessus!